Os Arroases (The Dolphins)

Os Arroases (The Dolphins) are a gang of 7 boys and girls who know all about the importance of eating fish.

Os Arroases (The Dolphins) are a gang of 7 boys and girls who know all about the importance of eating fish. Each has a “superpower” linked to each of the species that will be distributed in the schools as part of this campaign (sardine, horse mackerel, turbot, mussel, trout, blue whiting, hake).

Os Arroases (The Dolphins) have long noticed that other children don’t like fish and are going to make that change. They can share their superpowers between them! That’s why they’ve got in touch with a fisherman, Luis, and a chef, Mrs. Mariña.

With their help, they will complete the important mission of getting their message to all schools. The end of the adventure takes place right there, in schools!

 

Arroases mexillon

It contains iodine, which is very important for our physical and mental development: GREATER INTELLIGENCE!

It's caught in the rocks and is farmed using floating platforms.

If you still haven't tried mussels with noodles, you don't know what you're missing!

Arroases troita

Contains retinol (vitamin A), important for our eyesight: BETTER VISION!

Sea trout, also called “reo” in Galician, is fished in the mouths of rivers.

Grilled, in croquettes or a mousse, it's really tasty!

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Contains niacin (vitamin B3), which helps us stay in a good mood: MORE FUN!

It’s fished far off the coast in winter and nearer the shore in summer.

Make sure you try horse mackerel lasagne! YUM YUM!

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It contains a natural tranquilizer that helps maintain the good health of our nervous system: GREATER CALM!

Sometimes it's fished in the deep ocean where it lives in large shoals.

Blue whiting on pizza is delicious!

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It contains potassium, very important to send impulses to our muscles: GREATER AGILITY!

It is fished in shallow waters. It is camouflaged against the sandy bottoms.

Turbot is lovely in paella or as a crepe filling! YUM YUM!

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It contains thiamine (vitamin B1), which is very important for producing energy: GREATER ENERGY!

It is fished in winter season, in cold and deep waters, and in summer season, closer the coast.

Hake meatballs in the oven or hake fish fingers are delicious!

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It contains cobalamin (vitamin B12), which helps our metabolism and the maintenance of our nervous system: GREATER STRENGTH!

It is fished in large shoals near the surface with nets.

Sardines are delicious in a burger! YUM YUM!